Making your emotions work for you: coping with stress, avoiding burn out, overcoming fear and more/ Harold J. Sala
By: Sala, Harold J
Material type:
TextPublisher: Manila: OMF Literature Inc., c2009Description: 232p.; 22 cmISBN: 978-971-009-027-3Subject(s): Emotions -- Religious aspects -- ChristianityDDC classification: GC 24808 Sa159 2009 Summary: Contents: Understand yourself—you’re worth the bother – Answering the question—who am I? – Making your emotions work for you – Making friends of your emotions – Memories that burn – Anger—friend or foe? – The inner struggle of worry – Winning the battle with fear – Boredom---when your emotions flatline – coping with stress – burnout---terminal stress.
| Item type | Home library | Call number | Status | Date due | Barcode |
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Book
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King's College of the Philippines Library-High School | GC 24808 Sa159 2009 (Browse shelf) | Available | HS- 1518 |
Contents: Understand yourself—you’re worth the bother – Answering the question—who am I? – Making your emotions work for you – Making friends of your emotions – Memories that burn – Anger—friend or foe? – The inner struggle of worry – Winning the battle with fear – Boredom---when your emotions flatline – coping with stress – burnout---terminal stress.
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