KCP LIBRARY

The strength & conditioning bible: how to train like an athlete / Nick Grantham. –

By: Grantham, Nick
Material type: TextTextPublisher: London: Bloomsburry, c2015Description: 256p.: col.ill.; 26cmISBN: 978-1-4729-0897-1 ; 978.1-4729-0899-5; 978-1-4729-0898-8 Subject(s): Physical fitness | ExerciseDDC classification: GC 613.7 G761 2015 Summary: Contents: Training concepts -- Training like an athlete -- Programme design -- Exercise reference.
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Item type Home library Call number Copy number Status Date due Barcode
Book Book King's College of the Philippines Library-High School
GC 613.7 G761 2015 (Browse shelf) 1 Available HS-1572

Includes index.

Contents:
Training concepts -- Training like an athlete -- Programme design -- Exercise reference.

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