Includes bibliographical references.

Contents: Background -- Abra -- Apayao -- Benguet -- Baguio City -- Ifugao - Kalinga -- Mountain Province -- Historical background- Cordillera autonomous region -- Map of Abra province -- Map of Apayao province -- Map of Benguet province -- Map of Ifugao province -- Map of Kalinga province - Map of Mountain province -- Map of Baguio City -- Ethnic Games. A-amack (Wrestling) -- A-annang (Palm wrestling) -- Attokey (Shoulder riding relay) -- Ay-ayya (Tag) -- Banga (Pot making competition) -- Batbatter (Softball) -- Bawwet (Top game) -- Bidbidom (Back-to-back reading competition) -- Binnakidyang (Feet wrestling) -- Binnaswit (Waist wrestling) -- Bisnag (Thigh hitting competition) -- Bolintik (Marble game) -- Chachapig (Kicking competition) -- Dama tres -- Dinnongol (Leg wrestling) -- Enelbetan (Thread designing game) -- Fagfagto (Stone throwing competition) -- Gal-o (Even or uneven sticks game) -- Ginnayang (Spear or axe throwing competition) -- Guguyyod (Tug of war) -- Hitim, hitim -- Innagto (Pot carrying race) -- Innakyapat (River crossing race) -- Innalaan (Tag) -- Innonoman (Breath holding game) -- Is-istep (Hopscotch) -- Kalibkib (Wall climbing race) -- Kinnachammang (Underwater crawling race) -- Laglagto (River crossing race) -- Laklakbawi (Leg hopping competition) -- Lappi-it (Finger wrestling) -- Linnetep (Diving competition) -- Lumlumba (Milk can race) -- Lulupag (Bare-fist boxing) -- Lulumpas (Tag) -- Ob-ofo (Diving competition) -- Oonet (Hair pulling game) -- Pallot (Rooster fight) -- Passangor (Stilt race) -- Patpatos -- Pinnana (Archery contest) -- Pinnalsi-it (Slingshot competition) -- Pinnokpok -- Pinnukukan -- Sakbat (Stone carrying race) -- Sanggor (Arm wrestling) -- Saksakghod (Carabao fight) -- Sidsidking (Hopscotch) -- Sikwitan (Pick up sticks game) -- Sinnakayan (Horse riding race) -- Sinnakfat (Shoulder carrying race) -- Sinnilokan (Tunnel crawling race) -- Sinnipa -- Sinnitsit -- Sinnukpot -- Sugsugit (Water squiring game) -- Sus-uwat (Back-to-back game) -- Tabtabukallao ken kiya -- Taktak-ong (Human hurdle race) -- Tatching -- Taytayyek -- Tinnabunan (Hide and seek) -- Tinnulidan (Rolling race) -- Tore (Tower building competition) -- Torse (Finger wrestling) -- Tuyeng -- Yeyeket (Armpit tickling contest) -- glossary -- Terms used in the game.