Includes bibliographical references and index

Part 1. Why don't i feel good? -- 2. Taking action: mapping my inner life -- 3. Becoming aware of the hidden forces in my relationships -- 4. Feeling good: learning to take control of my life -- 5. Additional information (strength and limitations of research evidence). Figures: The attachment cycle - the development of trust and secure attachment -- Development of emotional understanding and regulation -- Development of shame -- Relationship repair -- Secure attachment style -- Pyramid of personal fulfilment -- Anxious attachment style -- Avoidant attachment style -- Disorganized attachment style.